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Yogurt Food Ideas: a Nourishing Joy

Posted on 8 December 2017 | 11:31 am by Namita Nayyar (WF Team)

Yogurt is a great thing to eat before meals because it provides “good bacteria” for your stomach to aid in digestion. Why Yogurt? High in calcium Excellent source of Protein Good supply of the B vitamins,  and Carry ‘friendly’ bacteria for a healthy stomach. Yogurt Food Ideas Breaking the Fast: A breakfast of yogurt, especially on top of cooled oatmeal, topped with […]

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