Sleep Apnea or Sleep Apnoea? Which is it?!!

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What are the sleep requirements of Early Birds vs Night Owls?

Posted on 6 September 2017 | 11:00 pm by


Are you an early riser, ready to take on the world with abundant energy at the crack of dawn? Or do you prefer to sleep in, and then power on way past midnight? These two alternatives really divide the population when it comes to preferred time to be awake, however how does each affect how much sleep is required to get the best quality rest?

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