Sleep Apnea or Sleep Apnoea? Which is it?!!

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The dynamic duo: why Vitamin D and sleep are in it together

Posted on 23 August 2017 | 11:00 pm by


Recent studies have suggested that Vitamin D levels may have an impact on the quality of sleep we get each night, and therefore Vitamin D deficiency may be linked to excessive daytime sleepiness and difficulties with resting.

So, how do we ensure we are keeping our levels of Vitamin D at the right levels for a restful night’s sleep?

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