Ways To Combat Allergies

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Posted on 15 April 2012 | 2:26 pm by

Spring can be a very beautiful thing unless you are too busy sneezing, coughing, wheezing and wiping your eyes to be able to enjoy it. Allergies are extremely common around this time of year. If you want to learn how you can fight back against them, make sure you take the time necessary to read and learn the remedy tips below.
A good tip for avoiding allergens is to avoid any product that contains colorant. This comes down to even your toilet paper that may have designs dyed into them. Try using white paper products for your house to see if this helps your allergies.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Use eye drops that have an antihistamine. If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to styes.
If you have an allergy to latex, stay away from all latex-containing products. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. There are ways to get around all of these things, as your physician or pharmacist. Check labels for warnings about latex beforehand.
In order to prevent a build-up of mold, clean your bathroom on a regular basis. Mold can be harmful or even deadly, so it is very important to keep it at bay in the bathroom.
If you must have a pet in your life, get one that is short-haired. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. Also, try to minimize your pet's effect on your allergies. Don't allow them on your bed as you sleep.
Sore throats can be caused by post nasal drip, which is a common allergy symptom. Sometimes this type of sore throat can be relieved by gargling with salt water rather than consuming medications. Mix a bit of warm water with some regular salt, swish it around in your mouth while tilting your head. This will help relieve the soreness in your throat.
Eliminate getting allergies in your car by keeping it clean and closed. Using your car's air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Vacuuming your car regularly will keep the seats free of anything that might accumulate. Not keeping your car clean inside can enhance your risk of allergy attacks.
One common allergy trigger can be where and what time you exercise. The more you exercise, the harder you breathe. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Many people living in large cities can be allergic to congestion and smog. If you're a city dweller and notice you're constantly stuffed up, then try staying away from the area for a week. If you notice improvement that goes away when you return, it's possible that smog is causing your allergies.
Consider looking into hiring a professional to seal up any air leaks in your home. Pollen and pests are common allergens that can enter the home through cracks that are unsealed. You can find an expert to fix your home to be allergy-proof.
To avoid cross-contaminating foods with the foods that cause allergies, try making allergy-free foods for everyone. Ridding yourself of allergenic foods is a great way to prevent your chances of consuming them, even if it means that others in your home can't enjoy them.
As you have learned from the text above, allergies are quite common, but they're also pretty easy to deal with. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. There are effective allergy treatments available that can significantly reduce or even eliminate these symptoms. Now is the time to make this article's advice work for you.

NOTE: Please visit our allergy treatments and cures website for more tips and information

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