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6 Natural Sleep Aids And Remedies To Treat Insomnia

Posted on 30 October 2017 | 9:06 am by PandaSilk

What should you do if you cannot fall asleep? What should you do if you have insomnia? 1. Accept Insomnia. Try to accept the fact you are awake and you have insomnia. Do not make any judgments or comparisons. Do not think the influence of insomnia. Maintain optimism. Normally get up and move around. Read

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