Spiritual sutra

RSS Feed URL: http://feeds.feedburner.com/SpiritualSutra
Category: Society | Total Views: 145

Latest entries from this feed

How to meditate in 5 easy steps

Posted on 5 April 2017 | 5:44 am by Spiritual Sutra

Easy Meditation

In today‚Äôs hectic life, it is very important to take care of your physical as well as mental health. Meditation (Dhyan) is one of very effective tool and spiritual practice to heal your body and soul. Meditation is the process with which you can calm yourself and distress yourself. You can easily initiate meditation with the help of these basic meditation techniques and steps given below:

Step: 1 Comfortable clothes and place



Light colored Loose clothes


Wear loose clothes in which you feel comfortable and they should be light colored. There is immense importance of what you wear while meditating as colors absorbs energy. It is recommended that you choose a light colored dress and wear the same dress always while meditating because the energy absorbed in that clothes helps you to glide into meditation easily for the next time.

White Aasana


It is recommended to use an aasana beneath you while meditating. Color of the aasana is also having significance.White colored aasana should be used to gain peace from meditation.

Clean and comfortable corner


Choose clean place with no disturbance to sit for meditation. It is important to feel at ease before starting the meditation. If you choose the same place for regular meditation, that space also energize positively and helps you to glide in meditation immediately after some time.

You can also decorate your meditation corner with the healing crystals and puja setup, photographs of God/Guru, these things support you to focus on the positive and avoids the distraction.

Step: 2 Firm Posture



On Floor


It is important to sit in a comfortable posture so that you can focus for long time. If you are sitting on the floor, then sit cross legged and feel your sitting bones relaxing on the floor. Relax your spine and shoulders. Feel your spine moving upward. Uplift your face a little towards sky to support your neck. Most easy posture is in sukha aasana. You can take help of cushion beneath you to sit comfortably for a longer time.

On Chair


If you are sitting on the chair, rest your feet at floor. You can choose cushion to help your posture. You can also put cushion under your feet to have ease in your legs while sitting for long time. A comfortable posture supports in the awakening of your kundalini shakti.

It is good if you are able to sit facing the east direction.

Meditation in 5 easy steps

Step: 3 Pray and Create intention



Prayer to God


You can pray either to Guru, God or you can pray to the cosmos to support you in your practice and provide you positive energy. The practice of praying creates a sense of gratitude, which will eventually develop a virtue of surrender in you. Surrender washes your ego and heals you mentally.

Intention for meditation


It is important to create intention and speak it before beginning. Your intention can be anything mainly the purpose of your meditation. It is important to focus your energy and thoughts on that positive purpose you want to fulfill for yourself.

Step: 4 Focus on breath



Close your eyes and start focusing on your breath. Take few deep breathes and focus on the incoming and outgoing breath. Feel it going inside your body and coming out of your system. It is the simplest way to focus your mind. You can be distracted via thoughts while focusing, but its fine, let them come and go. Be the witness of the thoughts, rather interact with them. Do not give them energy. Try to focus in the source of those thoughts.

Step: 5 Repeat mantra



Start repeating any mantra with your natural flow of breath. You can choose any mantra with which you are comfortable.
You can also chant before meditation, you can also read a scripture or spiritual book immediately before sitting for the meditation.

It is important to take support of these tools before meditation because they help us to control your thoughts and strengthen your focus on the self.

These few steps help you to begin meditation at home. And you can begin your journey on the spiritual path. Meditation is a healer for your body and soul. Meditation not only calms you but also help in your spiritual growth.





Related products

Kama Sutra: Including the Seven Spiritual Laws of Love-ExLibrary

$3.99
End Date: Sunday Nov-19-2017 1:34:54 PST
Buy It Now for only: $3.99
Buy It Now | Add to watch list

The Knitting Sutra: Craft as a Spiritual Practice

$3.74
End Date: Thursday Nov-16-2017 11:38:25 PST
Buy It Now for only: $3.74
Buy It Now | Add to watch list

Tarot Sutra: An Intimate Guide To Exploring Sex Through The Tarot By P Canova

$15.00
End Date: Thursday Nov-16-2017 5:38:26 PST
Buy It Now for only: $15.00
Buy It Now | Add to watch list

KNITTING SUTRA CRAFT AS A SPIRITUAL PRACTICE By Lydon Susan Gordon **Excellent**

$19.95
End Date: Sunday Nov-12-2017 21:22:40 PST
Buy It Now for only: $19.95
Buy It Now | Add to watch list

KAMA SUTRA INCLUDING SEVEN SPIRITUAL LAWS OF LOVE By Chopra Deepak **Excellent**

$63.49
End Date: Sunday Nov-12-2017 5:32:18 PST
Buy It Now for only: $63.49
Buy It Now | Add to watch list