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5 Powerful Forms of Yoga

Posted on 24 July 2017 | 10:57 am by

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not only that, it is believed to be practiced since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline to bring order in mind and body. Simply, its ultimate goal is

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