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5 Types of Swimming and its Benefits

Posted on 20 June 2017 | 12:15 pm by

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that, regular swimming is extremely beneficial for our body as it



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