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The Benefits and Potential Risks of Lucid Dreaming

Posted on 4 October 2018 | 5:02 am by zoval

By Dr. Mercola Healthy sleep consists of several stages, and you cycle through these stages four to five times during the nightly sleep cycle. As a result, you’re progressively descending into deep sleep and ascending toward lighter states of sleep several times, and this cycling is tremendously important, both from a biological and psychological …

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