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How Can You Quit Smoking?

Posted on 11 September 2018 | 8:18 am by catchandadmin

If you are reading this that means you want to quit smoking, it’s brilliant because you already have taken the first step. It is really important for a person to realize the possible dangers of smoking. Quitting smoking is a hard thing to do but if you follow the simple steps and keep motivate yourself to stop then you can definitely quit it. Here are some of the steps which you can adapt to have a better and healthy life. Creating a mindset This is the first and the most important step to do. If you willingly choose to quit smoking than creating a mindset is really necessary. When you create a mindset, then all the things fall in the place to help you out. Prepare yourself for the symptoms in advance When you quit smoking, the most important thing is to prepare your body for all the possible symptoms which may affect your resolution. There are some possible symptoms which you may encounter. Cravings for cigarette     Don’t stop suddenly, minimize your cigarette quota every day. And if you crave for a cigarette then use any of the alternatives like patch or e-cigs which will help you feel good. Use E-cigs like phix which are not addictive and creates no tar. Anger and uneasiness You can talk to a doctor and take the medication for these symptoms. Yoga and exercise is the best thing for this Constipation Create a diet plan which gives you all the nutrition and good for your guts. Drink lots of water daily. Headaches For a few days, you may encounter headaches but they will soon disappear if you take a good diet and drink the proper amount of water. Depression Hangout with the people who love you and so that they can help you if you ever feel depressed. Talk to your best friends and share your feelings with them. Keep yourself motivated Keep yourself motivated in the whole process and remember that you are doing this for your own good. Tell your friends about your resolution so that they will not smoke near you. Hang around with the positive people to keep yourself motivated. Change your routine and do the things which will make you happy, this way you will stay motivated. Stay in contact with a doctor for good suggestions and medication. Do all these things if you really want to stop smoking, these are some of the simple steps which you can follow in order to quit smoking.

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