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Best Natural Remedies For Depression

Posted on 29 December 2009 | 7:49 am by


There are many natural remedies for depression in order to avoid the suffering of this troublesome disorder. Here are some of the best natural cures for depression to get you on the path to recovery more quickly and more naturally.


Omega 3 For Depression
Depression has been linked to a low consumption of omega-3 fatty acids. Omega-3 fatty acids are known to be very effective in combination with herbal antidepressants to help provide overall health benefits and combat depression.

St. John's Wort
St. John's wort is as effective as prescription antidepressants for mild-to-moderate depression and with fewer side effects. St. John's wort is one of the best depression supplements for a balanced mood and healthy well being. This wonderful herb is very beneficial to help chase away the blues.

Rhodiola
Rhodiola is a great natural remedy for depression and anxiety. Rhodiola can also help to improve moods, sleep disturbances, pain, and fatigue.

Kava Kava
Kava kava is an excellent herbal antidepressant that helps improve relaxation in depression and anxiety sufferers. Many people attest to kava's wonderful benefits to help improve their mood and relieve their depression symptoms.

5-HTP
5-HTP is another very effective natural remedy for depression. 5-HTP naturally increases serotonin levels and has been shown to be as effective as some prescription antidepressants. However, the side effects of 5-HTP are fewer and less severe than drugs.

SAMe
SAMe is another excellent supplement that is well documented to help with depression as well as relieve arthritis and liver disease. SAMe improves mental performance as well as combat depression, but it tends to act more quickly than drugs and with very few side effects. SAMe is not recommended for use by those with bipolar disorder.

In addition to these natural remedies for depression, it is good to improve your overall lifestyle in order to truly feel better long term. Do this by cutting back on (or eliminate altogether) caffeine and refined foods (including white sugar and flour), exercise regularly, and get plenty of rest.

Read more about natural remedies for depression at Best Natural Remedy For Depression


Article Source: http://EzineArticles.com/?expert=Shelly_Morgan



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